Which practice can be beneficial in addressing anxiety in students?

Incorporating mindfulness and relaxation techniques in classrooms is beneficial in addressing anxiety in students because these practices help students develop coping strategies to manage their anxiety effectively. Mindfulness encourages students to focus on the present moment, reducing worries about past or future events that often contribute to anxiety. Techniques such as deep breathing, guided imagery, and meditation can help students calm their minds, lower stress levels, and improve their emotional regulation.

The implementation of mindfulness and relaxation practices can create a supportive classroom environment where students feel safe to express their feelings and engage in self-soothing strategies. This not only helps them in managing anxiety but can also improve their overall focus, attention, and academic performance. By integrating these techniques into the classroom routine, educators can foster resilience and a greater sense of well-being among students experiencing anxiety.